Daily hormone-free supplement for perimenopause support

Supporting your (r)evolution

Move freely and confidently through perimenopause — with science-backed phytoestrogens and botanicals for elevated clarity, balance, and vitality.

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60-DAY MONEY-BACK GUARANTEE

Trusted by women in their 30s, 40s & 50s

Trusted by women in their 30s, 40s & 50s

More than symptom relief - the start of a new chapter

Balanced hormones don’t just keep the lows in check — they give you the foundation to rise into your most authentic, empowered self.

That steadiness then becomes your springboard for deeper connections, sharper thinking, stronger boundaries, and more energy for the people and things you care about most. 

"I’m not one mood, one role, or one version of myself. 

I’m all of it, in motion."

I'm not one mood, 

one role, 

one version of myself. 

I’m all of it, in motion.

Transform your perimenopause experience

On your own terms

We see you. We know how unsettling it feels when your focus drifts, your patience runs thin, and your energy ebbs without warning. 

Pholia is designed by women who understand, for women who know they deserve better. Crafted for clarity, balance, and all-day vitality, our formula helps you stay steady, clear, and in command as you move through this chapter — and into your best one yet.*

Why It Works

Not all supplements are created equal

Pholia is powered byphytoestrogens. 

Backed by science. 

Designed for balance.

Pholia Perimenopause Support *

Phytoestrogen edge: Potent, plant-based compounds clinically shown to restore hormonal balance — the critical support most formulas leave out..

Transparent, evidence-backed dosing:  Every ingredient is included at research-informed amounts for meaningful support.

Quality you can trust: Every batch is tested for purity, consistency, and potency.

Conventional Approaches

One-dimension formulations: Most blends skip phytoestrogens entirely, relying on generic or symptom-specific herbs.

Unclear dosages: Often underdosed or made with proprietary blends that mask actual potency.

Variable quality: Testing is inconsistent — or not disclosed at all.

Try Pholia Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support
Perimenopause Support

Danielle, 45.

Verified Buyer

“My partner noticed I was calmer before I did. I’m not snapping at every little thing anymore.”

NEW FORMULA

Perimenopause Support

Plant-based intelligence — 100% natural active ingredients. 

No permission needed. 

Powered by phytoestrogens — no hormones, no prescription*

Helps you feel balanced — mind, mood, sleep, and energy*

11 clinically studied botanicals — expertly combined & dosed*

Transparent & tested for potency — no proprietary blends*

Balances Hormones
& Mood Naturally*

*Elevates Clarity & 

Boosts Vitality*

Supports and 

Empowered You*
Quantity

Ships within 2-5 business days.

100% Money-Back Guarantee

60-Day Easy Returns and Exchanges

A note from the founder

A health wake-up call forced me to rethink how I cared for my body and managed my energy. I knew hormones weren’t for me, so I turned to botanicals — but only those proven by science.
 

Pholia is the result: clinically studied phytoestrogens and time-tested botanicals, thoughtfully combined to support your body through the shifts of perimenopause.

 

For me, perimenopause isn’t about going back. It’s a powerful reset, a chance to become the most grounded, clear, and authentic self.

 

My hope is that Pholia helps you feel stronger in who you’re becoming.

 

With gratitude,

Common Questions

What are common signs that I might benefit from perimenopause support?

You may benefit from support if you’re noticing hormonal shifts like mood swings, fatigue, poor sleep, brain fog, or cycle irregularities. These signs often appear in your late 30s to 40s — even if you’re still having regular periods.*

What makes Pholia’s formula trustworthy?

Pholia is transparently formulated with 100% natural active ingredients. Every active ingredient, from non-GMO soy isoflavones to red clover and sage, is included at evidence-backed doses for real support you can trust — no proprietary blends that make it impossible to know if you’re getting enough of what actually works. Additionally, each batch is tested for purity and potency.*

Can lifestyle changes complement the benefits of Pholia Perimenopause Support?

Absolutely. Pholia is designed to harmonize with healthy lifestyle practices. Prioritizing sleep, blood sugar stability, movement, and stress management can enhance your results.*

Can I take Pholia Perimenopause Support if I’m still having regular menstrual cycles?

Yes! That’s actually when many women start noticing subtle changes. Pholia was created for the transitional years of perimenopause, which can begin while cycles are still regular but other symptoms emerge.*